“Before I became a member at Lift Positive Fitness, I was feeling weak and fatigued, and just trying to find a way not to get old any faster than necessary (I’m 70 years old).
After joining Lift Positive Fitness, I have more energy, I’m demonstrably stronger, and have more confidence. As a result, I’m enjoying life even more than I ever thought possible.
Lift Positive Fitness really paid extra careful attention to every little detail and developed a fitness plan that met me where I am, and one that continuously moves me closer to my overall goals.”
- Richard H
“Before I joined Lift Positive Fitness, I was at a standstill with my fitness. I was doing the same workout over and over again but wasn’t seeing the results I wanted. I needed a jump start to recharge my body. Since becoming a member at Lift Positive Fitness I’m leaner, can do 20 full body push-ups, hold a 3 min plank, and I’m down ANOTHER jean size. Lift Positive Fitness really focuses on individualizing everything to YOUR goals.”
- Pam A.
“Before coming to Lift Positive Fitness, I felt weak, inflexible, and my motivation levels to exercise were at an all time low.
After becoming a member at Lift Positive Fitness, I’ve dramatically improved my flexibility, gotten significantly stronger, and my confidence level of knowing what to do in the gym is so much higher.
The coaches at Lift Positive Fitness are personable, knowledgeable, and can adapt any training program to meet any fitness needs. I challenge you to find better coaches than at Lift Positive Fitness.”
“It had been a few years since I had workout out at a gym or with a trainer before I found Lift Positive Fitness. I knew I wanted a small sized gym where I wouldn’t feel overwhelmed or lost like can happen in large commercial gyms. It needed to have great coaching, be close to where I live, and have a fun and supportive environment to workout in. Lift Positive Fitness checked all the boxes. It’s been over a year since I joined Lift Positive Fitness and I am stronger and feel better than ever.”
- Averil S
“Before joining Lift Positive Fitness, I felt fatigued and weak and knew I needed to make a change. Since becoming a member of Lift Positive Fitness, my energy, muscle tone, and self-confidence have noticeably improved. Now I look forward to being physically active because it makes me feel great. I love the support and direction I get, and with their close supervision I know I get the most out of my personalized fitness and nutrition program.”
- Jim R
“Before I came to positive fitness I had very little body strength and very little self-motivation. After joining Lift Positive Fitness, I was stronger than I thought I could be and actually looked forward to going to the gym. The best part about Lift positive Fitness is I can always bring my best buddy (my pup Finn)”
- Alyse B
“Before coming to Lift Positive I was out of sync with my workout routine and fitness in general. I had undergone a traumatic event and was finding it difficult to reconnect with and take good care of my body. Lift Positive Fitness created a safe, motivating, and welcoming place for me to get back into a workout routine at a pace that was effective, appropriately challenging, and tailored to my personal goals.
My favorite thing about Lift Positive Fitness is how welcoming the community is. Everyone who enters the door is treated with unconditional positive regard. Getting into a wellness routine that works can often feel overwhelming, but the attitude and atmosphere that's created at this gym is uniquely positive. I found myself looking forward to my workouts as one of the best parts of my week. It was also a huge bonus to have Rob's friendly dog, Roofus, overseeing every workout.”
- Karey K
“Before I joined Lift Positive Fitness, I was inconsistent about exercising and even when I would start to gain some momentum, I would struggle to make progress. After becoming a member at Lift Positive Fitness, I started seeing progress immediately, and got much stronger, which encouraged me to stay consistent.
With the personalized approach Lift Positive Fitness takes, they’ve tailored my workouts to target areas I want to work on. As a result, I have gotten much stronger after just months of working out at Lift Positive Fitness, than I have gotten in years of training on my own.
Lift Positive Fitness is the friendliest gym environment I have ever been a part of. There is no judgement, no pressure, and everyone encourages one another to be their best, no matter what fitness level they are at or what their goals are.”
- Kevin G
“When I walked into Lift Positive Fitness, I had been sporadically working out over the past few months. I was newly pregnant and really wanted to get into a fitness routine in order to help me have as healthy of a pregnancy as possible. I was scared to work out without guidance because there was so much conflicting information out there about exercise during pregnancy.
Lift Positive Fitness was there to help me reach my goal of exercising throughout my entire pregnancy and made sure to tailor all my workouts to each stage of my pregnancy. I truly believe my postpartum recovery has been so much easier because of all the training I did at Lift Positive Fitness.
While I’m still adjusting to being a busy mom to a 6-month old, Lift Positive Fitness has helped me continue to stay in the best shape I can by keeping things simple and supplying great nutritional resources (The Healthy Eating Handbook is AWESOME!!).
Lift Positive Fitness is a positive, encouraging, comfortable environment where you can confidently achieve your goals. And best part you can bring your dog!”
- Alex T
“Prior to Lift Positive Fitness I was in the worst shape of my life. A significant back injury 5 years ago, followed by a major knee injury requiring surgery set back my health in ways I could never have imagined.
My brother-in-law, who was training at Lift Positive Fitness, suggested I check them out and assured me they could help me work around all my injuries to help me reclaim my health.
In just the first month of being a member at Lift Positive Fitness, I feel so much stronger, motivated, and my energy levels are through the roof. I’m in such a great mood every time I visit Lift Positive Fitness, because I know I’m making progress and exercising in ways that are safe and even improve my recovery from my injuries.
Lift Positive Fitness has such a welcoming environment due to their desire to help and guide every individual in becoming the best they can physically, mentally, and even emotionally.”
“Before I came to Lift Positive Fitness, I had always tried to stay active and made exercise a priority. Unfortunately, as time went on, I found myself dealing with nagging injury after nagging injury and started to get very discouraged. That’s when I found Lift Positive Fitness. I’ve been a member of Lift Positive Fitness for over a year now, and I can work out harder now at 70 years old than ever before without being injured or in pain, and I feel better than ever. Lift Positive Fitness is a welcoming and comfortable place for people of all ages and fitness levels.”
- Kathleen A.
“Previous to me finding Lift Positive Fitness, I’d been neglecting my personal fitness for years. I felt stiff all the time, unmotivated, and was easily winded doing light activity. Honestly, I didn’t even really know how to workout, especially not in a gym environment.
As a member of Lift Positive Fitness, I feel happier, healthier, and stronger. Even better, I’ve developed the confidence to continue a personal fitness routine moving forward, and I’m optimistic about staying in shape in the future.
Discovering Lift Positive Fitness was exactly what I needed to get in shape, and I’ve never felt better. They know how to inspire you to push yourself exactly when you need it most.”
- Ed S.
“Before I found Lift Positive Fitness, I had tried every form of training and every fad diet that you could imagine. I had followed video workout programs, tried other personal training gyms, and taken every Pilates, barre, studio and group exercise class I came across. Still, I felt like something was missing.
Lift Positive Fitness helped me find a healthy approach to exercise, nutrition, and my overall mindset about fitness. Becoming part of the Lift Positive Fitness community has completely shifted my mindset and approach to living a healthy and balanced lifestyle that I know I will be able to maintain for years to come!”